Healthy Holy Momlife

I Tried to Be Healthy Without God: Here’s What Happened— S1:Ep55

I thought I was doing everything right — counting calories, tracking macros, pushing through workouts — until I realized I was doing it all without God.
 
In this vulnerable episode, Ingrid shares her story of striving for “health” in her own strength — and what happened when she finally surrendered control and invited God into every part of her journey.
 
You’ll hear the hard truth about worldly wellness, the red flags of self-centered health, and the freedom that comes when you stop chasing results and start seeking righteousness.
 
This episode will leave you convicted, encouraged, and equipped to stop comparing, stop striving, and start honoring God from the inside out.
 
📖 Scriptures mentioned:
Philippians 4:7 • Psalm 139:14 • Proverbs 3:5–6 • Romans 12:1 • 1 Samuel 16:7 • Hebrews 12:2 • Galatians 5:22–23 • Romans 8:6
 
💜 Mentioned in this episode:
→ Strength to Surrender Bundle — access three of Ingrid’s top courses + the Faith Over Fads Devotional for $29.99
 
Available now at HealthyHolyMomlife.com
 

Messy House, Holy Heart: Learning to Meet God in the Noise- S1:Ep54

You don’t need silence to hear God’s voice — you just need a surrendered heart.
 
In this deeply personal and practical episode, Ingrid shares how her quiet time with God has evolved through every season of motherhood — from the chaos of toddlers and homeschooling to the late-night stillness of exhaustion and grace.
 
Discover what it really means to build Healthy Holy Habits for Everyday Faith — simple rhythms that help you stay connected to the Word, grounded in gratitude, and anchored in prayer, even when life feels loud and messy.
 
Ingrid walks you step by step through her real-life journaling rhythm — including how she: • reads Scripture intentionally (even if it’s not first thing in the morning), • writes one verse to let it take root in her heart, • cultivates gratitude that transforms her mindset, • reflects honestly on one area of growth each day, and • prays with flexibility using the ACTS model — sometimes writing every word, sometimes whispering or marking silent tallies of surrender.
 
This isn’t about performance. It’s about presence. Because holiness doesn’t happen when life finally gets quiet — it happens when you invite God into the noise. 📖 Scripture references: Psalm 46:10, Luke 10:38–42, James 4:8, Isaiah 55:11, John 15:4, Romans 12:2, Galatians 6:9, and Lamentations 3:22–23. 💜
 
Mentioned in this episode: → Healthy Holy Habits for Everyday Faith Journal – a guided journaling tool inside the All Access Membership or available as a printable at https://www.healthyholymomlife.com/healthy-holy-habits-for-everyday-faith

Sanctified, Not Self-Improved: Why Your Health Isn’t About “Becoming Better”—S1:Ep53

We live in a culture obsessed with “becoming your best self.”
But for the Christian woman, the goal isn’t self-improvement — it’s sanctification.
 
In this powerful, grace-filled episode, Ingrid shares how years of chasing devotionals, routines, and discipline left her exhausted and empty until God showed her the difference between trying to be better and being made new.
 
Through Scripture and real-life reflection, she unpacks what sanctification looks like in your health, motherhood, and mindset — and how to stop striving in your own strength so the Holy Spirit can do the transforming work only He can do.
 
Scriptures referenced: Galatians 2:20, Romans 7:18-19, Philippians 1:6, John 15:5, 1 Thessalonians 4:3, Ephesians 2:10, 2 Peter 1:3
 
🎧 Listen to S1:Ep53 — Sanctified, Not Self-Improved: Why Your Health Isn’t About “Becoming Better” on the Faith Over Fads Podcast.
 
💻 Grab the Healthy Holy Momlife Bundle — three biblical health courses + the Faith Over Fads devotional for $29.99 at HealthyHolyMomlife.com

You Can’t Just Put a Bible Verse on It and Call It Christian —S1:Ep52

We live in a world that loves to make everything look Christian — a verse on a T-shirt, a devotional quote in a caption, or a “faith-based” routine that’s all about performance, not obedience.
 
But God isn’t after decoration. He’s after devotion. In this convicting and hope-filled episode, Ingrid unpacks what it means to stop accessorizing your faith and start actually living it.
 
Through personal storytelling, biblical teaching, and reformed truth, she reminds us that the Christian life isn’t about striving — it’s about surrender.
 
You’ll learn how to:
• Recognize the difference between surface faith and Spirit-led obedience
• Rebuild your rhythms of health and motherhood on the foundation of Scripture
• Find peace and purpose in surrender instead of control
 
Scripture referenced: Luke 9:23, Romans 12:2, Philippians 2:13, Matthew 15:8, James 1:22, Philippians 4:6–7, 2 Corinthians 3:18, Galatians 2:20
 
🎧 Mentioned in this episode: The Healthy Holy Momlife Bundle — 3 of Ingrid’s most popular biblical health courses + a free Faith Over Fads devotional for just $29.99. No subscriptions. No ongoing payments.
 
Just grace-filled, Christ-centered tools for your health and home. 👉 Grab yours at https://www.healthyholymomlife.com/from-diets-to-discipleship-a-biblical-health-reset

Strength to Surrender: How Biblical Self-Control Transforms Your Health- S1:Ep51

If you’ve ever said, “I just need more willpower,” this episode is for you. In this deeply personal and faith-filled conversation, Ingrid shares what it really means to trade willpower for Spirit power.
 
Through her own story of loss, striving, and surrender, she unpacks how biblical self-control isn’t about perfection, punishment, or performance — it’s about daily dependence on God.
 
You’ll learn: ✨ The difference between worldly willpower and Spirit-led self-control ✨ How surrendering your health to God brings peace, not pressure ✨ Why true transformation starts with worship, not weight loss ✨
 
Practical ways to rebuild your health habits through grace and obedience Whether you’re in a season of frustration, fatigue, or feeling “off track,” this episode will remind you that God doesn’t call you to strive — He calls you to surrender. 💛 Challenge of the Week: Pause and pray before your next health decision — big or small. Ask the Lord, “How can I honor You with this choice?” Then share this episode or comment “podcast” below if it spoke to you. #FaithBasedHealth #ChristianMomPodcast #HealthyHolyMomlife #BiblicalSelfControl #ChristianHealthJourney #SurrenderNotStrive #FaithOverFads

Healing Is Still Stewardship: How to Care for Your Body When You Can’t Work Out-S1:Ep50

Are you walking through a season where movement feels impossible? Maybe you’re postpartum, healing from surgery, navigating chronic illness, or simply exhausted and stretched thin. This episode is a grace-filled invitation to stop striving—and start surrendering. In Episode 50, we’ll talk about: 💛 Why healing isn’t a pause in your health—it is the journey 💛 How to break the lie that if you can’t do everything, you should do nothing 💛 5 simple, biblical ways to steward your health when you can’t work out 💛 Real encouragement for the mom who feels behind or not enough You don’t need to start over Monday. You don’t need to be perfect. You just need to keep showing up in faith. This week’s challenge could even win you a free month inside the All Access Membership — a space for Christian moms to get workouts, nutrition tools, and real support in every season of health. Let this be the reminder you didn’t know you needed: Healing is still worship. And you are still worthy of care. 🔗 Learn more + join the All Access Membership: www.healthyholymomlife.com 📱 Tag @healthyholymomlife and share this episode to enter this week’s giveaway!

Grace in the Gaps: What to Do When You’re Too Tired, Too Busy, or Just Not Motivated S1:Ep49

Ever have one of those days where you wake up already behind?
 
You meant to eat breakfast, read your Bible, get a workout in…
But instead, you’re serving Chick-fil-A in yesterday’s laundry while your toddler melts down and your motivation is nowhere to be found.
 
This episode is for you, mama.
 
In Episode 49, we’re talking about what it means to walk in grace—even when your day is a mess.
You’ll learn:
 
💛 Why motivation isn’t the goal
💛 How to reset when you feel like giving up
💛 Real-life tools to build rhythms of nourishment, movement, and spiritual health
💛 How to replace guilt with gospel truth when the enemy whispers lies
 
You don’t need to get your life together.
You just need to give your day back to the Lord.
 
✨ This week’s challenge:
Share your real-life “gap reset” moment (a prayer, snack, walk, breath, or Scripture) and tag me @healthyholymomlife. One listener will win a free month inside the All Access Membership!
 
🔗 Need support?
The Healthy Holy Momlife All Access Membership is where grace meets structure. Get instant access to my full recipe library, faith-fueled courses, workouts, coaching calls, and a private community—just $15/month. Cancel anytime.
 
Join us at healthyholymomlife.com 💕
 
#healthyholymomlife #faithbasedhealth #graceoverguilt #christianmompodcast #emotionalhealth #dailygrace #allaccessmembership

Feeding Their Bodies & Souls: The Power of Family Meals & Real-Life Meal Planning— S1:Ep48

Are family dinners worth the effort when your table is loud, your meal is simple, and your day was pure chaos?
 
YES—because feeding your family isn’t just physical… it’s spiritual.
 
In this deeply personal episode, Ingrid shares:
• Her journey from drive-thru dinners to Christ-centered family meals
• Why your kitchen table is a sacred space (even with dishes in the sink!)
• Simple, grace-filled ways to plan meals without stress or guilt
• How to make ONE meal this week sacred—no matter how messy life feels
• And why she created Table & Truth, a free Bible reading tool for your family
 
💛 You’ll walk away with encouragement, truth, and practical tools to help you nourish your family’s bodies and souls—without chasing perfection.
 
✨ Mentioned in this episode:
📥 FREE Table & Truth Bible Reading Tool 
 
📥 FREE 7-Day God’s Way to Fat Loss Online Course
 
💻 Join the All Access Membership for full recipe library, courses, and live support → just $15/month!
 
📲 Tag @healthy_holy_momlife on Instagram and share how you’re making ONE meal sacred this week—you’ll be entered to win a free month inside the membership!
 
#christianmompodcast #familymeals #mealplanning #biblicalmotherhood #tableandtruth #christianhomemaking #healthyholymomlife #christcenteredhome #gracefilledliving #momlife #faithbasedwellness #familydiscipleship

Stop Numbing, Start Nourishing: A Biblical Look at Emotional Eating- S1:Ep47

Is food your comfort, your reward, or your escape?
In this powerful and deeply personal episode, we’re digging into emotional eating through a biblical lens. Whether you overeat when you’re stressed or skip meals and spiral into guilt, this conversation will help you recognize the real root—and find real freedom.
 
You’ll learn:
• Why emotional eating often hides behind logic and justification
• How hormones, motherhood, and stress impact your choices
• The spiritual side of emotional eating (yes, it’s worship!)
• Biblical truths that break the cycle of guilt and shame
• Grace-filled tools to help you prepare for emotional triggers
 
This isn’t about food rules or quick fixes.
It’s about renewing your mind, nourishing your body, and honoring God in the process.
 
👣 Take the next step with these FREE resources:
• 7-Day God’s Way to Fat Loss Starter Kit
• Holy Pursuit Virtual Bible Study
 
🎓 Ready for deeper support?
Get access to all my courses, recipes, live calls, and more inside the Healthy Holy Momlife All Access Membership—only $15/month.

Hormones & Holiness: What Christian Women Need to Know About Cycles, Symptoms, and Stewardship at Every Age — S1:Ep46

Hormones are not the enemy—they’re part of God’s beautiful design for your body. From your daughter’s first period to postpartum chaos to perimenopausal mood swings, hormone shifts impact far more than your cycle. They affect your cravings, sleep, energy, mental clarity, emotions, and even your spiritual walk.
 
In this value-packed episode, Ingrid takes a Christ-centered approach to hormone health through every season of womanhood—puberty, childbearing years, and perimenopause. You’ll walk away with practical tools, biblical encouragement, and a fresh understanding of how to steward your hormones without guilt, shame, or perfectionism.
 
We’ll talk about:
 
💜 What to expect as your daughter begins her cycle (and how to disciple her through it)
💜 The hormonal rollercoaster of pregnancy, postpartum, and nursing
💜 Why you’re not crazy if you’re overwhelmed in your 30s and 40s
💜 Signs your hormones may need support—and where to start
💜 How to pursue health in this area with wisdom, not worldly pressure
 
You’ll also hear about Ingrid’s Balanced & Blessed Hormone Health Course, now available inside the Healthy Holy Momlife All Access Membership, where you can go deeper with nutrition, rhythms, and biblical support tailored to your season.
 
📘 Explore the All Access Membership + Hormone Health Course:
https://www.healthyholymomlife.com/membership
 
🎁 Free 7-Day Faith-Fueled Fat Loss Starter Kit:
https://www.healthyholymomlife.com/god-s-way-to-fat-loss-the-7-day-kickstart
 
📖 Watch or share on YouTube:
https://youtube.com/@healthyholymomlife?si=3SaqjC4GSqOzHAxc