Healthy Holy Momlife

Faith Over Fear in Your Health Journey | S1:Ep 14

Welcome to the "Healthy Holy Mom Life" podcast, an inspiring show dedicated to helping busy Christian moms prioritize their health and faith. In this episode, Ingrid, a homeschooling mom of nine and former nurse practitioner, guides us on a journey to replace fear with faith in our health endeavors.
Ingrid begins with a heartfelt prayer, inviting you to seek strength and reassurance in your health journey by trusting God's promises. She addresses the sneaky ways fear manifests and offers practical tips to overcome these hurdles. Dive into powerful Bible verses that foster faith over fear and discover actionable steps to walk confidently in God's strength.
Explore the steps of praying through fears, taking small daily actions, embracing positive affirmations, and surrendering health outcomes to God. Celebrate progress as you navigate your health journey, focusing on faithfulness and spiritual growth rather than perfection.
Join Ingrid in a transformative challenge to identify and conquer your fears with scripture and prayer. Share your journey with Ingrid and embrace a supportive community of fellow faith-driven moms.

Your Body Is a Temple: 10 Bible Verses to Inspire Your Christ-Centered Health Journey | S1:Ep13

Welcome to episode 13 of the Healthy Holy Mom Life Podcast with your host Ingrid, where faith, family, and wellness intersect. In this episode, Ingrid delves into a foundational topic for Christian moms: understanding that our bodies are temples of the Holy Spirit. Through 10 inspirational Bible verses, discover practical ways to glorify God in your health journey by treating your body as a sacred space.Ingrid shares actionable insights on aligning physical and spiritual health, incorporating nourishing foods, effective rest, and creating a balance between exercise and faith. Embrace a holistic approach to health that combines spiritual obedience with physical well-being, ensuring that joy, gratitude, and worship are woven into your daily routine.Join Ingrid as she encourages you to start your day with scripture, meditate on God’s word, and view your health choices as acts of worship. Find out how to make small changes towards a healthier life and be inspired to glorify God in every aspect of your journey. Tune in for faith-filled empowerment and guidance.

Small Steps, Big Faith: Embracing a Healthy Holy Mom Life | S1:Ep12

Welcome to the Healthy Holy Mom Life Podcast! In episode 12, join host Ingrid, a Christian wife and mom of nine, as she explores the power of starting small to rebuild your health and faith in the new year. This episode provides encouragement and practical tips for overwhelmed moms, reminding us that God meets us where we are, even in our small beginnings. Learn how to prioritize your time for spiritual and physical well-being, embrace progress over perfection, and celebrate the small victories along your Christ-centered health journey. Don't miss out on reconnecting with your faith and finding joy and energy in your daily life.

Crafting a Christ-Centered New Year | S1:Ep 11

Welcome to the Healthy Holy Mom Life Podcast, where faith, family, and wellness come together. In this episode, Ingrid, a devoted Christian wife and mother of nine, encourages listeners to shift from traditional New Year's resolutions to goal-setting guided by faith.
As we approach 2025, Ingrid shares her top five tips for creating a healthier and holy life. She emphasizes the importance of setting realistic goals with specific benchmarks, allowing God to direct our paths, and embracing a holistic approach to health. This includes not just physical wellness but spiritual, mental, and emotional well-being as well.
Listeners are inspired to involve their families in their journey towards better health and to celebrate each small victory along the way. Join Ingrid in prayerful reflection and discover how to cultivate a life that glorifies God in every aspect of motherhood.

"Conquering Chaos: Simple Routines for a Peaceful Home" | S1:Ep10

Welcome to the Healthy Holy Mom Life Podcast, where we blend faith, family, and wellness into practical daily routines. Join Ingrid, a Christian wife and mom of nine, as she shares her journey of creating simple routines to bring order amidst the chaos. Discover tips for managing homeschooling, meal planning, and setting up effective family routines, all while staying anchored in faith.In this episode, Ingrid delves into practical ways to conquer disorder at home. From DIY breakfasts to evening resets, she provides easy-to-follow strategies that can transform your household management. Gain insight into balancing life's beautiful chaos with routines inspired by faith, and learn how simplifying tasks can lead to a more peaceful daily life.Join us on this uplifting journey towards a healthier, holy lifestyle. Engage with our community for more inspiration and don’t forget to subscribe for ongoing support in your family's wellness.

Embrace Progress Over Perfection: Navigating Tough Seasons | S1:Ep9

Welcome to the Healthy Holy Mom Life Podcast, where host Ingrid, a Christian wife and mom of nine, shares real-life insights on balancing faith, family, and wellness. In this heartfelt episode, Ingrid explores the theme of "Progress Over Perfection" and offers encouragement and practical tips for navigating difficult seasons.Ingrid discusses the challenges faced by moms, from homeschooling to managing personal health, and emphasizes the importance of taking small, consistent steps forward. Through sharing her own experiences of a challenging year, she highlights how trusting in God and focusing on progress rather than perfection can lead to growth and resilience.Join Ingrid in exploring ways to maintain faith and wellness during tough times, including moving your body, celebrating small victories, and leaning on God for strength and guidance. This episode is a reminder that, no matter how messy life gets, you're not alone, and with faith and perseverance, you can move forward.

Keeping the Holidays Healthy and Holy| S1:Ep8

Welcome to another episode of the Healthy Holy Mom Life Podcast, where Ingrid shares her journey in blending faith, family, and wellness. This December, Ingrid introduces an easy and impactful Advent system for families, helping children focus on God's Word while fostering reading skills and generosity. Discover how this simple tradition instills the true meaning of Christmas in young hearts.
In addition, Ingrid offers practical tips on enjoying holiday gatherings without compromising health. Learn how to create a balanced plate and savor festive treats mindfully, alongside the importance of staying hydrated and active. Embrace small, consistent steps to maintain wellness this season.
Tune in to explore balancing your faith, family, and health with joy and simplicity, and join Ingrid in cultivating a healthier, holy life this Advent.

Weekend Reset: Finding Peace After Thanksgiving | S1:Ep7

Welcome to Episode 7 of the Healthy, Holy Mom Life Podcast. Join Ingrid, your host, as she shares practical tools for a simple weekend reset to reclaim your peace after the Thanksgiving rush. Learn how to rest, reflect, and keep your heart centered amidst the holiday season's hustle.Discover nourishing meal ideas and the importance of hydration to reset your body after indulgent festivities. Embrace movement as a family activity, turning exercise into an act of worship while staying active together.Declutter your space for mental peace, and reconnect with your family and God through faith-based activities. This episode is a gentle reminder to focus on what truly matters - your faith, family, and health. God's grace is abundant, guiding you towards a fulfilling and intentional holiday season.

Balancing Healthy Habits with Fast Food Frenzy | S1:Ep6

In this episode of the Healthy Holy Mom Life Podcast, Ingrid shares practical tips for maintaining your health goals while the kids indulge in occasional fast-food treats. As a busy mom, it's important to fuel and hydrate your body, starting with a Christ-centered morning routine with prayer and scripture. Discover creative breakfast solutions like homemade superfood shakes and learn why hydration is key to controlling cravings.
Ingrid offers clever strategies for packing nutritious snacks on the go, preventing the lure of fast food by making smart choices like opting for healthier options at gas stations. Learn how to swap fast-food choices for your kids without taking away their joy, and strike the perfect balance between indulgence and healthy habits.
Gain valuable insights on involving your kids in meal planning, helping them understand the significance of healthy choices, and setting a positive example through your actions. With these realistic hacks, embrace a lifestyle that honors God and supports your health journey amidst the busyness of motherhood.

Stuck in a Rut? 5 Simple Changes You Can Make This Week to Start Your Healthier, Holier Journey | S1:Ep5

Welcome to the Healthy Holy Mom Life Podcast! Join host Ingrid, a Christian wife and mom of nine, as she shares real-life tips and encouragement to help you honor God in your health and home. In this episode, Ingrid speaks to moms feeling stuck and offers five simple changes to start a healthier, holy journey. Discover how starting your day with prayer and hydration can set a positive tone, and learn the benefits of combining exercise with worship. Ingrid also shares easy swaps for healthier eating and the importance of a bedtime routine for spiritual renewal. Lastly, embrace the power of positive affirmations to transform your mindset and strengthen your faith. These small, intentional steps are grounded in God's Word and are designed to fit into the chaos of motherhood, making you stronger and more capable to serve God. Join Ingrid on this journey and take the challenge to implement one or two of these changes this week. Share your progress and connect with a supportive community of faith-filled moms.