Holy & Healthy Habits: Making Nutrition & Movement Feel Natural S1: Ep 23

Welcome to another inspiring episode of Healthy Holy Mom Life, where Ingrid, a homeschooling mom of nine and a former family nurse practitioner, shares practical tips and biblical encouragement for bustling Christian moms. Dive into episode 23, "Healthy and Holy Habits," as Ingrid explores the challenges of making eating well and moving your body feel natural rather than a chore. Discover how to create sustainable health habits aligned with God's wisdom, ensuring you're not constantly starting over.

Join this journey to discover realistic and straightforward steps to transform your health. From the importance of starting your day with hydration and prayer to anchoring movement into daily routines, this episode is packed with actionable advice. Ingrid provides a relatable yet motivational perspective on health, urging listeners to embrace small, consistent changes that lead to lifelong results. Engage with holy and healthy habits that help you serve your family and glorify God while nurturing your body, mind, and soul.