Healthy Holy Momlife

Stuck in a Rut? 5 Simple Changes You Can Make This Week to Start Your Healthier, Holier Journey

Welcome to the Healthy Holy Mom Life Podcast! Join host Ingrid, a Christian wife and mom of nine, as she shares real-life tips and encouragement to help you honor God in your health and home. In this episode, Ingrid speaks to moms feeling stuck and offers five simple changes to start a healthier, holy journey. Discover how starting your day with prayer and hydration can set a positive tone, and learn the benefits of combining exercise with worship. Ingrid also shares easy swaps for healthier eating and the importance of a bedtime routine for spiritual renewal. Lastly, embrace the power of positive affirmations to transform your mindset and strengthen your faith. These small, intentional steps are grounded in God's Word and are designed to fit into the chaos of motherhood, making you stronger and more capable to serve God. Join Ingrid on this journey and take the challenge to implement one or two of these changes this week. Share your progress and connect with a supportive community of faith-filled moms.

Breaking Free: Overcoming Lies as a Christian Mom

Welcome to the Healthy Holy Mom Life Podcast! In this episode, host Ingrid, a Christian wife and mom of nine, tackles the common lies that Christian moms tell themselves. Discover how these falsehoods can take root in our minds, leading to feelings of inadequacy and being overwhelmed.
Ingrid delves into the myths of not having enough time for faith or health, the glorification of busyness, and the damaging belief of not being enough. Through scriptural wisdom and practical tips, she encourages listeners to prioritize God, manage time wisely, and integrate self-care into daily life.
Join Ingrid as she offers encouragement to replace lies with biblical truth, reminding moms that they are enough and exactly where God wants them to be. Tune in for a journey towards spiritual and physical health, empowered by faith.

Simple Swaps for a Healthier Home

Welcome to another inspiring episode of the Healthy Holy Mom Life Podcast with your host, Ingrid. Today, we explore simple, effective swaps for creating a healthier home environment. Join Ingrid as she shares practical tips to incorporate healthier choices into your family's daily routine without sacrificing taste or convenience.
In this episode, discover how to increase hydration, swap out white foods for whole grains, and boost your vegetable intake effortlessly. Learn the benefits of choosing healthier fats, reducing sugary drinks, and opting for nutritious dairy alternatives. Ingrid also discusses the importance of whole food snacks, mindful portion sizes, and smart sweets swaps for those with a sweet tooth.
If you're looking to align your health goals with your faith and family needs, this episode is packed with valuable insights. Tune in and embark on a journey toward a healthier, more fulfilling lifestyle. Don't forget to check out Ingrid's Daily Bread Nutrition Plan and join the Healthy Holy Mom Life community for more tips and encouragement.

Building Sustainable Health: Moving Beyond Fad Diets

Welcome to the Healthy Holy Mom Life podcast, where faith, family, and wellness converge. Hosted by Ingrid, a Christian wife and mom of nine, this episode delves into building sustainable health practices for lasting change. In "Beyond the Fads," Ingrid explores the pitfalls of quick fixes and fad diets, emphasizing the importance of nourishing both body and spirit. She shares practical, faith-based tips for achieving long-term wellness and how aligning your health with your faith can lead to lasting results. Discover how intentional eating and a balanced approach to nutrition can transform your health journey, impacting not only your life but also setting a positive example for your children. Ingrid also introduces her DIY nutrition shake and the benefits of creating personalized health solutions that fit into a busy lifestyle. This episode encourages you to embrace a faith-driven, consistent approach to health, taking small steps toward meeting your body's needs. Tune in for inspiration, support, and daily tips for healthy living on Ingrid's social media platforms. Conclude the episode with a heartfelt prayer, seeking strength and wisdom to nourish your body in a way that glorifies God.

Progress Over Perfection: Finding Consistency in Faith and Fitness

Welcome to the inaugural episode of the Healthy Holy Mom Life podcast, where faith, family, and wellness intersect. Join Ingrid, a Christian wife and mother of nine, as she shares real-life tips and encouragement to help you honor God in your health and home.
In this episode, we explore how to find consistency in faith, health, and routines amidst the demands of motherhood. Ingrid emphasizes the importance of progress over perfection and offers practical advice on integrating intentional exercise into your busy life. Learn how to involve your children in your health journey and model healthy habits for them.
Discover how leaning on God for strength and discipline can transform your physical health journey. Ingrid encourages you to start small, embrace grace, and focus on taking one consistent step at a time. Tune in for faith-filled inspiration to help you live a healthier, holy life.
Subscribe and follow for more episodes as we continue this journey together.

The Healthy Holy Mom Life Podcast Trailer: Bible-Based Wellness for Busy Moms

Welcome to the Healthy, Holy Mom Life podcast, hosted by Ingrid, a Christian, wife, and mom of nine. In this introductory episode, Ingrid shares her personal journey and the challenges of balancing faith, family, and wellness.
Are you finding it difficult to dedicate time to your health, family, and spiritual life? You're not alone. This podcast is designed to help you take small, consistent steps toward improving your physical, spiritual, and emotional well-being.
Join Ingrid as she embarks on this journey with you, offering support and guidance. Don't forget to subscribe and catch the first three episodes launching on November 1st. Start your path to a healthier, holier life today!